Description
Description
Build a freestyle you can rely on when the spotlight shows up. The course introduces a toolkit of patterns—grid walks, pendulums, switches, and rebounds—that prevent mental stalls. You’ll collect prompts that generate movement on command, from body-part isolations to space tasks and timing games. A flow module teaches entry, development, and exit strategies so rounds feel composed rather than random. We practice ‘recycle and flip’ techniques to turn small ideas into longer phrases without repeating. Breath and gaze drills keep your upper body alive while your feet handle transitions. You get callout scenarios with timers to simulate cypher energy and pressure. A camera practice guide helps you self-critique angles, framing, and storytelling in one-takes. Weekly maps suggest how to practice in five-minute blocks that add up over time. By the end, you’ll own a personal flavor bank and a calm way to start, build, and finish any round.
Format
Video labs, prompt cards (PDF), timer tracks, practice maps, camera guide, one-take challenges
Duration
3 hours self-paced
What You’ll Learn
– Pattern vocabulary
– Prompt design
– Round structure
– Breath/gaze control
– Camera practice
– Consistent training habits
Target Audience
Dancers who freeze in freestyles and want repeatable structure
Labs + prompt cards + timers + maps + camera guide + challenges
3 hours
– Patterns
– Prompts
– Structure
– Breath/gaze
– Camera
– Habits
Freestyle-shy dancers
English