Description
Description
Make every accent land by separating body parts with precision. You’ll isolate head, chest, shoulders, and hips with guided drills that scale from slow to performance tempo. We map each joint’s safe range and teach how to stack isolations without losing groove. Texture practice shows the difference between hits, melts, and waves, and when each reads best on camera. Combos place isolations inside simple steps so they feel like dance, not just exercise. We include mirror-view practice loops with metronome counts for micro-corrections. A control clinic fixes ‘bleed’ between body parts and helps you reset neutral quickly. Stretch and strength add-ons target stabilizers for neck, upper back, and core. A short freestyle lab turns isolated skills into musical choices. By the end, your lines look cleaner, accents read louder, and your movement wastes less energy.
Format
Video drills, mirror loops, metronome tracks, technique notes (PDF), stretch/strength add-ons, freestyle prompts
Duration
2.5 hours self-paced
What You’ll Learn
– Joint-safe isolation
– Texture control
– Stacking with groove
– Neutral resets
– Stability work
– Musical application
Target Audience
Dancers who want sharper accents and cleaner lines
Drills + loops + tracks + notes + add-ons + prompts
2.5 hours
– Isolation
– Textures
– Stacking
– Resetting
– Stability
– Application
Precision-seeking dancers
English