Description
Description
Upgrade your lower-body game with footwork that travels, levels, and breathes. We start with alignment and joint prep so knees and ankles feel supported throughout practice. Drills progress from in-place taps to traveling patterns and directional switches across a grid. You’ll explore level changes—standing, squat, and floor-touches—while keeping grooves alive up top. Slides and glides get broken into micro-weight shifts so they look smooth instead of hurried. We stack transitions that make combos read as one sentence rather than separate words. An endurance block pairs footwork loops with breath pacing to extend your round length. Camera framing tips show how to keep fast feet visible in tight spaces. A fix-it clinic addresses noisy steps, heel-heavy landings, and bent-spine habits. By the end, your feet say more with less effort, and your cardio keeps up with the beat.
Format
Instructional videos, alignment warmups (PDF), grid maps, loop tracks, fix-it clinic, camera tips
Duration
2.75 hours self-paced
What You’ll Learn
– Safe alignment
– Grid-based travel
– Level changes
– Slides & glides
– Seamless transitions
– Endurance pacing
Target Audience
Dancers seeking cleaner, faster, and safer hip-hop footwork
Videos + warmups + maps + loops + clinic + tips
2.75 hours
– Alignment
– Travel
– Levels
– Slides
– Transitions
– Endurance
Footwork-focused dancers
English